Becoming pregnant does not have to mean the end of life, as you know it. An unexpected bundle of joy may take some women by complete surprise. Their job may require travel, or a long awaited vacation occurs 7 months into their pregnancy. Whatever the reasons, pregnant women can travel with doctor permission. Up until 36 weeks, most airlines will allow pregnant women on board. Experience your pregnancy while celebrating your last few months of individual freedom. Traveling will be much harder with a baby, toddler or child in tow.
The First Trimester
The first trimester often goes hand in hand with morning sickness and extreme fatigue. If these symptoms do not keep your from traveling, keep these ideas in mind. Combating nausea is never easy; however, having familiar food can help. Pack your own tried & true anti-nausea snacks to take along with you. Plan for fatigue and have a nap time even during travel. Try not to over exert with strenuous activities and make sure there is a place to relax if your body tells you to slow down. Map out where the bathrooms are in your travel plan. Sit close to the bathroom on the plane or train and use those frequent trips to keep the blood flowing in your legs as well.
The Second Trimester
The morning sickness has passed, and you are just starting to show! This is a perfect time for glowing moms-to-be to plan a vacation. Just like when recovering from an illness, it pays to be careful. You may feel like you can do a five-mile hike, but opt for the two-mile one instead. Take care of your feet even during fancy events; the stilettos can wait a few months. Remember to consider your comfort in all situations. Bring your own pillows with you and think ahead regarding sleeping arrangements. Most importantly, have fun. The endorphins your body creates when you are enjoying yourself are healthy both for your baby as well as for you!
The Third Trimester
This is not the ideal time to travel. If travel is unavoidable, you will most likely have to take a train or car because airlines do not allow women past 36 weeks on planes. Stay close to home and your own doctor in case of any complications. If traveling on an airplane, make sure you sit near the front of the plane for the better air circulation and that you stretch frequently. Do not be shy about bothering the flight attendants for more water. Keeping hydrated could keep your from going into preterm labor. Also, dress in layers to help control your own temperature.
Make sure to keep an emergency contact list with you at all times with your doctor’s numbers, care center contact information, and family member cell phone numbers. Also, have a note from your doctor to verify your due date. Some transportation officials will require you to present it before travel. Whether it’s vacation or work, the most important thing, regardless of trimester, is to safely enjoy yourself.
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